For centuries, yogis have known that meditation can enhance your emotional well-being and physical health. Today, it’s easier than ever to add the practice of meditation to your life.
Now we can tap into peace, calm and serenity. Literally.
Mindfulness apps have exploded in the marketplace. And they’re becoming more popular by the minute as more people discover the health benefits of meditation and the convenience of having a source of Zen in the palm of their hand.
According to the U.S. Department of Health and Human Services, approximately 18 million Americans practice meditation.
Every meditation app has its own vibe. Some feel like a community, some are rich with calming ambient sounds, and some are even geared toward kids. Overall, each app can help you be more present in the moment, and help manage your stress.
So, whether you’ve been practicing for years, or are a newbie looking to start, here’s a list of top-rated apps that are worth being mindful of.
- The Mindfulness App
- Insight Timer
- Smiling Mind
- Stop, Breathe & Think